chickpea salad sandwiches (vegan, oil-free)
These Chickpea Salad Sandwiches are full of texture thanks to a surprising technique. Chickpeas and other pulses are so good for you, so enjoy this healthy and tasty sandwich today! Vegan, oil-free.
- 1 cup dried chickpeas (soaked in filtered water for 8 hours, then rinsed and drained*)
- 1/2 cup Savory Cashew Cream (or 1 ripe avocado**)
- 1 shallot or 1/2 small red onion (peeled and chopped into large dice)
- 2 ribs of celery (cut into 2 inch chunks)
- Salt to taste (I love Herbamare)
- 8 slices whole grain sandwich bread
- Sprouts
- Tomato
- Pickles
- Lettuce
- Shredded carrots
- In a food processor, pulse all ingredients except bread a few times until the chickpeas have broken down a bit but still have some texture, and the shallot and celery are finely chopped.
- Season with salt to taste, and layer inside toasted whole grain bread with the toppings of your choice, such as sprouts, tomato, and pickles.
- Makes at least 4 sandwiches, and the filling can be stored in the refrigerator for up to 3 days.
Recipe From Passtheplants.com
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