Herby Chickpea Salad Sandwich

Ingredients

• 1 batch Vegan Chickpea Salad (see below)
• 4 slices whole-grain bread or bagels ( or sub wraps or gluten-free bread or wraps)
• 1 tablespoon Maille Mustard
• 2 large lettuce leaves ( red leaf, green leaf or romaine)
• 1 Turkish cucumber, thinly sliced
• 1 carrot, thinly sliced ( use a vegetable peeler)
• 4 radishes, thinly sliced
• 1 avocado sliced
• big handful sprouts- alfalfa, sunflower or diakon

Vegan Chickpea Salad

• 1 can chickpeas, rinsed and drained
• 1/4 cup chopped Italian parsley
• 1/4 cup chopped dill (or sub ⅛ cup fresh tarragon)
• 2 tablespoons Maille whole grain mustard
• 1-2 tablespoons Hellmann’s Vegan Mayo ( or sub 2-3 teaspoons olive oil)
• generous pinch salt and pepper

Instructions

1. Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking.
2. Assemble the sandwiches. Spread a little whole grain mustard on the bread.
3. Top with lettuce and a generous amount of the chickpea salad.
4. Layer sliced cucumber, carrots, radishes and avocado.
5. Top with a mound of sprouts and bread.
6. Cut in half and enjoy!
   

Recipe by Sylvia Fountaine

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